Importance of eating
Chicken, leg quarter, raw, meat and skin
Is a good source of vitamins, minerals, proteins and fiber
Chicken, leg quarter, raw, meat and skin is good for containing the following items :
Sodium mg 80, Potassium mg 330, Calcium mg 7, Phosphorus mg 110, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCA | Food Code | 18-293 | Sodium mg | 80 |
| Potassium mg | 330 | Calcium mg | 7 | Magnesium mg | 21 |
| Phosphorus mg | 110 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 100 | Manganese mg | 0 |
| Energy kcal | 193 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 13 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 4 | Mono FA/100g | 6 |
| Poly FA100g | 3 | Cholesterol mg | 110 | | |
